VIKINGMAN HALF IRONMAN TRIATHLON
part 3
the run
13.1 miles
2 hours 33 minutes
part 3
the run
13.1 miles
2 hours 33 minutes
getting out of my soaking wet biking shoes and getting into my running shoes.
asking for directions and getting some advice from mr dylan. 
mile 7 of the run
the finish line and me bawling and laughing and thanking the VIRGIN that it was over!the run was rough on the ol knees. i had to stop and stretch at miles 3, 6, 8, and 11. i felt good except my knees. the terrain was really muddy and that may have had something to do with it, but overall i felt good. considering what i did before i still ran faster than my first half marathon. i finished the run in 2:33.
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